Whether you're a size 2 or a size 20, most brides admit that they would like to drop a little weight or tone up a bit before taking their trip down the aisle. This is also one of the busiest times in a bride's life and finding time for a workout can be difficult.
Monica Neave of Bella Online suggests that brides do more of a "bootcamp" workout ~ One with a concentration on quick fat burn rather than a lengthy workout that adds stress. She offers the following tips:
Focus on Full Body Circuits That Burn Maximum Fat: Rather than wasting time on workouts that add mass, opt for full body circuits that boost metabolism and burn more calories.
Focus on Fatloss Exercises vs. Body Part Training: Working on the whole body to trim and tone is the quickest way to a fabulous wedding dress body.
Switch From Lame Cardio to Fat Burning Cardio Intervals: It's quality cardio and not quantity of cardio that burns fat.
To read more from Monica and her bridal bootcamp program, CLICK HERE!
Monica Neave of Bella Online suggests that brides do more of a "bootcamp" workout ~ One with a concentration on quick fat burn rather than a lengthy workout that adds stress. She offers the following tips:
Focus on Full Body Circuits That Burn Maximum Fat: Rather than wasting time on workouts that add mass, opt for full body circuits that boost metabolism and burn more calories.
Focus on Fatloss Exercises vs. Body Part Training: Working on the whole body to trim and tone is the quickest way to a fabulous wedding dress body.
Switch From Lame Cardio to Fat Burning Cardio Intervals: It's quality cardio and not quantity of cardio that burns fat.
To read more from Monica and her bridal bootcamp program, CLICK HERE!
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